Being rich in the mineral iodine, seaweed, including sea moss, is especially useful for those following a largely plant-based diet. However, while the iodine content makes seaweed beneficial for thyroid health, consuming too much may have a detrimental effect. For this reason, the British Dietetic Association recommends seaweed is not eaten more than once a week, especially during pregnancy.
If you’re on blood thinning medication, your GP or dietitian may suggest you monitor the vitamin K-rich foods, like seaweed, in your diet to ensure you eat similar amounts consistently. Another nutrient which seaweed is high in is potassium. Certain medications work by raising the potassium levels in the blood, so if you are taking one of these, you should be careful when eating foods rich in potassium, like seaweed.
Seaweed can soak up and store minerals in high amounts, and may accumulate toxic heavy metals such as cadmium, mercury, aluminium and lead. That said, one study suggests the toxicity risk appears low, although it is best to consume sea moss, as with other sea vegetables, in moderation.
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The above is not medical advice and should not be treated as such. Any questions, should always be brought to your primary care provider.
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Great insights on the safety of sea moss! If you’re interested in learning more about technology advancements, you can check out this article on the development of 1G to 5G networks here.
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